Vegan Mediterranean Bowl

Vegan Mediterranean Bowl

Lemon & Garden Herb

Little potatoes, salty tofu feta, fresh vegetables, and a base of farro make for a Vegan Mediterranean Bowl that’s loaded with flavour, nutrition, and texture. Enjoy these vegan Mediterranean flavours in a bowl or a wrap!


The Tofu Feta should be prepared a day ahead to allow adequate time to drain and marinate.


Hint: Use as your grocery check-list or when at home preparing your recipe

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Product Used

(you're also free to use any kind of potatoes!)

Lemon & Garden Herb

Lemon & Garden Herb

Where To Buy


Make the Dressing:

Combine dressing ingredients in a blender. Blend on high. Taste and adjust seasoning as needed.

Prepare the farro according to package directions. After boiling and draining, season with a drizzle of olive oil and a pinch of salt and pepper.

Prepare Little Potatoes according to package directions.

Assemble your Mediterranean Bowl:

Take one cup of cooked farro and top with 1/4 package of potatoes, chopped cucumber, halved tomatoes, and a handful of spinach. Top with a drizzle of dressing and 1/4 of the tofu feta.

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