Light Salmon & Potato Chowder Light Salmon & Potato Chowder

Light Salmon & Potato Chowder

Indulge in this luscious salmon and potato chowder without all of the guilt of regular creamy soups!

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Ingredients

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Product Used

(you're also free to use any kind of potatoes!)

Blushing Belle

Blushing Belle

Where To Buy

Preparation

Heat the olive oil in a large saucepan set over medium heat. Add the onion, celery, and red bell pepper, and cook until the vegetables are beginning to soften, about five minutes.

Add the garlic, thyme and red pepper flakes, and cook for one minute.

Add potatoes and vegetable broth. Bring to a boil, then reduce heat slightly and simmer until the potatoes are tender, about 15 minutes.

Add the corn and simmer for two minutes.

Place the flour in a medium bowl and slowly whisk in the milk until the mixture is smooth.

Slowly whisk the milk mixture into the soup, along with the salt and pepper. Cook, whisking frequently, until the soup is starting to thicken, 8 to 10 minutes. Stir in the salmon and cook until the salmon is just cooked through, 6 to 8 minutes.

Stir in the parsley. Season to taste. Serve.

Step 1 out of 7

Heat the olive oil in a large saucepan set over medium heat. Add the onion, celery, and red bell pepper, and cook until the vegetables are beginning to soften, about five minutes.

Step 2 out of 7

Add the garlic, thyme and red pepper flakes, and cook for one minute.

Step 3 out of 7

Add potatoes and vegetable broth. Bring to a boil, then reduce heat slightly and simmer until the potatoes are tender, about 15 minutes.

Step 4 out of 7

Add the corn and simmer for two minutes.

Step 5 out of 7

Place the flour in a medium bowl and slowly whisk in the milk until the mixture is smooth.

Step 6 out of 7

Slowly whisk the milk mixture into the soup, along with the salt and pepper. Cook, whisking frequently, until the soup is starting to thicken, 8 to 10 minutes. Stir in the salmon and cook until the salmon is just cooked through, 6 to 8 minutes.

Step 7 out of 7

Stir in the parsley. Season to taste. Serve.

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