Potato Nutrition

EAT YOUR VEGETABLE

Little Potatoes are also NATURALLY FAT-FREE, CHOLESTEROL-FREE AND SODIUM-FREE.

Our Creamers deliver BIG on potato nutrition! Little Potatoes are a nutrient dense super vegetable, containing 4.5 servings of vegetables per bag and packed with essential vitamins and minerals.

POTASSIUM helps the body absorb calcium and can be one way to build up your bone strength and avoid osteoporosis ¹.
A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure. Talk about heart healthy!

IRON is very important for the maintenance of overall good health – but specifically, this trace mineral helps aid in the transport of oxygen to your brain and assists in warding off fatigue.

FIBER can help regulate your blood sugar levels, reduces blood pressure, and aids in weight control ². Fiber plus vitamins, minerals, and no added sugar make our creamer potatoes a complex carb, which means it’s a good carb.

VITAMIN C protects cells and fights against free radical damage, helps maintain healthy gums, speeds the healing of wounds.
It also aids in the absorption of iron, which transports oxygen to working muscles.

References:

  1. Vitamin Reference Guide: Vitamin K. University of Maryland Medical Center. Accessed online from  http://umm.edu/health/medical/altmed/supplement/vitamin-k March 7 2016.
  2. Foods that Lower Cholesterol: How stuff works Health. Accessed online from http://health.howstuffworks.com/diseases-conditions/cardiovascular/cholesterol/foods-that-lower-cholesterol2.htm March 9, 2016