Potato Nutrition

A side of nutrition in every serving!

Our Creamers deliver BIG on potato nutrition! They are super vegetables – super nutritious, super tasty and super easy to prepare.

Naturally fat-free, sodium-free, cholesterol-free, gluten-free and only 120 calories per serving. Our Creamer potatoes are truly a perfect part of your family’s healthy, balanced diet. Packed with essential vitamins and minerals and containing 4.5 servings of vegetables per bag, they are a great side any night of the week.

POTASSIUM helps the body absorb calcium and can be one way to build up your bone strength and avoid osteoporosis ¹. A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure. Talk about heart healthy!

IRON is very important for the maintenance of overall good health – but specifically, this trace mineral helps aid in the transport of oxygen to your brain and assists in warding off fatigue.

FIBER can help regulate your blood sugar levels, reduces blood pressure, and aids in weight control ². Fiber plus vitamins, minerals, and no added sugar make our creamer potatoes a complex carb, which means it’s a good carb.

VITAMIN C protects cells and fights against free radical damage, helps maintain healthy gums, speeds the healing of wounds. It also aids in the absorption of iron, which transports oxygen to working muscles.



  1. Vitamin Reference Guide: Vitamin K. University of Maryland Medical Center. Accessed online from  http://umm.edu/health/medical/altmed/supplement/vitamin-k March 7 2016.
  2. Foods that Lower Cholesterol: How stuff works Health. Accessed online from http://health.howstuffworks.com/diseases-conditions/cardiovascular/cholesterol/foods-that-lower-cholesterol2.htm March 9, 2016