Creamer Nutrition Facts

News flash: Creamer potatoes are nutritious vegetables!



Naturally fat-free, sodium-free, cholesterol-free, gluten-free and only 120 calories per serving,our Creamers are truly a perfect part of your family’s healthy, balanced diet.

For those who believe the dinner plate needs color to be balanced, our Creamers are higher in nutrition – overall –than many of the traditional green veggies.

potato-caloriesOur Creamers are packed with vitamins, minerals, antioxidants and fibre. They’re gluten-free, and contain zero fat, sodium or cholesterol. And they’re non-allergenic and easy to digest too!

Our Creamers are a great source of healthy energy and important nutrients. With more potassium than bananas, broccoli, or Brussels sprouts, Creamers are a great food to counter-balance sodium and reduce blood pressure.

They also contain immune-boosting vitamin C and vitamin B6, which breaks down fats and proteins, makes melatonin for a good sleep and serotonin for a good mood.

Equal to broccoli for protein, fibre and iron, Creamers are naturally low in calories and contain a moderate 20g of complex (good) carbohydrates in a serving, or 6-9% of your daily needs**.

Visit our recipes to discover our nutritious Creamer potato dishes.

*Health Canada, US Department of Agriculture (USDA)
**Based on the Dietary Guidelines for Americans and average 2,000 cal/day diet.