Calories in Potatoes

Curious about calories in potatoes?

Our Creamer potatoes are only 20 calories each. But wait, that’s just the beginning of the story. Little Potatoes are also naturally fat-free, sodium-free, cholesterol-free and gluten-free…truly a perfect part of your family’s healthy, balanced diet.

But they aren’t just low-cal, they are also packed full of nutrition. By eating just 6 of our Baby Boomer Creamer potatoes, you get:

  • 12% daily value of fiber.*
  • 19% daily value of potassium.*
  • 8% daily value of iron.*
  • 4.5 serving of vegetables.*

* Based on a serving size of six Creamer potatoes

Now that is a healthy eating resolution that you can actually stick to!

calories in potatoes

Our Creamer potatoes are packed with vitamins, minerals, antioxidants and fiber. They’re gluten-free and contain zero fat, sodium or cholesterol. And they’re non-allergenic and easy to digest too!

They also contain immune-boosting vitamin C and vitamin B6, which breaks down fats and proteins, makes melatonin for a good sleep and serotonin for a good mood.

Equal to broccoli for protein, fiber, and iron, Creamers are naturally low in calories and contain a moderate 20g of complex (good) carbohydrates in a serving, or 6-9% of your daily needs**.

Check out these healthy potato recipes and visit our Recipe Central to discover more nutritious Creamer potato dishes.

 

*Health Canada, US Department of Agriculture (USDA)

**Based on the Dietary Guidelines for Americans and average 2,000 cal/day diet.