It’s National Women’s Health Week, a time to celebrate women and all the ways they shine, from the inside out! Women do so much every day, and supporting their health starts with the nutrients that keep them energized, strong, and thriving.

Did you know, women have unique nutritional needs? Meeting all of these needs can feel like a juggling act, so making it simple is key. Small, versatile, and filled with key nutrients, Little Potatoes make it easy to nourish your body, add variety to meals, and enjoy food that’s as delicious as they are nutritious. Let’s take a look at some key nutrients for women, and explore the nutritional benefits of potatoes for women to see why they are a shining star for women’s health.

1. They Are a Natural Source of Iron for Women

Women have higher iron needs when compared to men, especially during their reproductive years. Research shows that premenopausal women are more likely to experience iron deficiency, which can leave you feeling tired, weak, or run down (2).

What would a Dietitian do? Include iron-rich foods at meals whenever possible! Here’s the best part, Little Potato products are a convenient and versatile way to do just that, as they are a natural source of dietary iron! Pairing them with an additional source of iron (think red meat) is even better, like our Instant Pot Pot Roast.

Dietitian’s Tip: Pair iron-sources with vitamin C for better absorption!

2. They Provide Essential Fiber for Women’s Digestive Health

Fiber plays a key role in supporting women’s digestive health, but it’s so much more than that. Getting enough fiber helps keep things moving, supports the gut microbiome, and can promote more stable energy levels throughout the day (1).

For women juggling busy schedules, meals that include fiber can also help with fullness, making it easier to stay nourished and energized on the go. Little Potatoes are a simple way to add fiber to your plate, whether you’re tossing them into a salad, roasting them for a quick side, or adding them to a balanced meal.

Dietitian’s Fact Check: Women in Canada ages 19+ need between 21 to 25 grams of fiber per day!

3. They Are a Healthy Carb for Women

Carbohydrates are often misunderstood, but they’re one of the most important nutrients for women’s health. As the body’s preferred source of energy, carbs fuel everything from busy workdays to workouts. For women especially, getting enough carbohydrates supports stable energy levels, helps maintain focus, and plays a role in overall hormonal balance.

Choosing the right carbohydrates can make a big difference for women’s long-term health. A Harvard-led study tracking over 47,500 women for more than 30 years found that those who focused on high-quality carbohydrates (whole grains, fruits, vegetables, and legumes) were up to 37% more likely to stay healthy as they aged, while diets higher in refined carbs were linked to a lower likelihood of healthy aging (3).

Natural, nutrient-rich carbs like Little Potatoes are a perfect example of a wholesome choice your body will love for years to come

Let’s Sum it Up

Okay ladies, supporting your health just got so much tastier! Little Potatoes are a great way to get the energy, and nutrients, your body needs. From keeping you fuelled for workouts to powering through busy days, they’ve got your back, one delicious bite at a time. This National Women’s Health Week, celebrate yourself, your health, and yes… even your love for little spuds that do big things for the body!

References:
1. Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The health benefits of dietary fibre. Nutrients, 12(10), 3209
2. Chang, V. C., Cotterchio, M., Kotsopoulos, J., & Bondy, S. J. (2023). Iron status and associated factors among Canadian women: Results from the Canadian Health Measures Survey. The Journal of Nutrition, 153(3)
3. Salamon, M. (2025). High‑quality carbohydrates in midlife may keep women healthier as they age. Harvard Health Publishing