They may be small, but don’t let their size fool you—Little Potatoes pack a nutritional punch and can be a great addition to a balanced diet! From fuelling busy weeknights to supporting an active lifestyle, these veggies are a simple, versatile way to add nutrients to your meals.

Key Takeaways: 

  • Potatoes are a source of fiber, which supports digestion and gut health
  • They provide important nutrients like vitamin B6 and potassium
  • Potatoes support energy and heart health
  • Keeping the skin on helps to maximize nutritional benefits
  • Little Potatoes are a convenient, no-peel option for busy families

Little Potatoes are a Source of Fiber

Fiber is one of those nutrients that does a lot of heavy lifting for your health. It works overtime to keep your digestive system running smoothly, controlling blood sugar levels, and even plays a role in supporting heart health (3). It also feeds your gut microbiome, which plays a big role in digestion, immunity, and overall wellbeing (1).

Most Canadians aren’t getting enough fiber—many are only getting about half of what they need! Women should aim for 25 grams a day and men should aim for 38 grams a day, but the average intake falls far short (1).

Here’s where Little Potatoes come in. Lucky, these little spuds are a natural source of fiber, which is mainly found in the skin. Unlike other veggies that need a lot of peeling, Little Potatoes are ready to cook just as they are, which means you get more of that valuable fiber with every bite! Adding them to your plate is an easy way to boost your daily fiber intake without overthinking it.

Little Potatoes are a Good Source of Vitamin B6

Think of vitamin B6 as one of your body’s quiet multitaskers. It helps turn the food you eat (carbs, protein, and fat) into energy your body can actually use (hello, metabolism!) (3). It also supports your brain by helping produce neurotransmitters, the little messengers that influence mood, focus, and memory (3).

The best part? Many Little Potato products are a good source of vitamin B6, providing 15% or more daily value (DV) per serving, giving your body a natural boost toward meeting its daily needs. Since your body doesn’t store much B6, it’s important to get it regularly through food, and that’s where these small but mighty potatoes shine (3). Nutritious and delicious? That’s a win-win.

Little Potatoes are a Good Source of Potassium

More like potassi-YUM! Potassium is part of the body’s key electrolytes, and it’s hard at work every single day. From helping your nerves send signals to keeping your muscles (including your heart) contracting properly, potassium is essential for keeping your body running smooth and steady.

When it comes to heart health, potassium deserves the spotlight. It works to support healthy blood vessels, regulating blood pressure, and balances out the effects of sodium in your diet (2).

Many Little Potato products are a good source of potassium, offering 15% or more of your daily value (DV) per serving. They’re a simple, tasty way to help your body get the potassium it needs, while enjoying a food that fits seamlessly into any meal.

Easy Ways to Add Little Potatoes to your Diet

Here are a few simple ideas:

  • Roast Little Potatoes with olive oil and veggies
  • Add them to sheet pan dinners for easy weeknight meals
  • Toss into salads
  • Use as a base for balanced bowls with protein and greens

But that’s not all—Little Potatoes also deliver other important nutrients like magnesium, copper, and niacin. These nutrients play key roles in everything from supporting energy metabolism to maintaining healthy nerves, muscles, and skin. When you put it all together, it’s easy to see why Little Potatoes deserve a spot on your plate. Nutritious, versatile, and naturally delicious, they’re a simple way to round out a balanced diet while keeping mealtime fun and flavorful.

FAQs About the Health Benefits of Little Potatoes

Are potatoes healthy?
Potatoes are naturally low in fat and rich in nutrients. Their health impact depends on how they’re prepared—baked or roasted options are great choices.

Do potatoes have fiber?
Yes, especially when the skin is left on. Fiber supports digestion and gut health.

Are potatoes good for heart health?
Potatoes contain potassium, which helps regulate blood pressure and support heart function. Learn more about potatoes and heart health here.

What nutrients are in potatoes?
Potatoes provide fiber, vitamin B6, potassium, magnesium, and other essential nutrients.

Disclaimer: This blog is for general information only and isn’t a substitute for personalized nutrition advice.

References

  1. Alberta Health Services. (n.d.). Fibre facts. Alberta Health Services. https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-fibre-facts.pdf
  2. Dietitians of Canada. (2019). What you need to know about potassium. Dietitians of Canada. https://www.unlockfood.ca/en/Articles/Vitamins-and-Minerals/What-You-Need-to-Know-About-Potassium.aspx
  3. Health Canada. (2025). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html
  4. Office of Dietary Supplements. (2023). Vitamin B6 – Health professional fact sheet. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/