Nutrition & Wellness
Cool Weather Fitness Tips
As the nights stretch longer, and the mercury dips lower, you may feel more inclined to bundle up with a cozy blanket and a warm bowl of soup than to…
by Emma Andrews
Top healthy school lunch ideas kids will love
The same ol’ PB&J feeling tired? Reaching too often for the (fat and sugar-filled) chips and yogurt tubes? It’s probably time to up your game and revamp your kids’ bag…
Healthy schools = healthy kids
Did you know that 44 percent of U.S. public school districts have farm-to-school programs? And that not only do the initiatives support the local economy, they get kids eating more…
Your essential nutrition guide for kids
Any time is a good time for our kids to eat healthier. But in honor of Kids Eat Right Month this August, presented by the Chicago-based global Academy of Nutrition…
Fuel up with Super food: Creamer potatoes
If your family summer fun agenda includes lots of swimming, paddling, playing, biking, beach volleyball, soccer, tennis and the like, you’ll need plenty of good fuel to keep your bodies…
Simple steps to a healthier you
Are you as healthy as you could be? If you’re not, you’re not alone. It’s hard to stay on top personal well-being nowadays with so much on our plates—and the…
8 filling summer salads
Salads are perfect for summer’s hot weather and relaxed al fresco meals in the garden. But sometimes a tossed mix of greens and veggies leaves us feeling hungry an hour…
Potato Powered: Why Potatoes Belong on the Athlete’s Plate
Whether you’re a runner, you lift weights, you’re a weekend warrior or elite athlete – your body needs quality fuel to perform at its best. As a whole food, naturally…
by Emma Andrews
Celiac Disease: What is it?
May is Celiac Awareness month. Celiac disease is an immune reaction to a substance call gluten. Now unless you have been living under a rock these past few years, chances…
by Emma Andrews
