Nutrition & Wellness
Cutting Portions to Cut Food Waste
Uttering the term “portion control” (especially in a month like January) usually conjures up thoughts of dieting and deprivation to lose a few pounds. But the need to practice proper…
by Emma Andrews
5 Fabulous Low-Calorie Side Dishes for Healthy Eating
Looking for healthy side dishes to start the year out right? These favorite recipes are so delectable, you’ll never guess they’re low-calorie, too. (And, don’t miss our wellness-minded dinner, soup…
Winter Nutrition: Nutrients You May Be Missing in The Winter
When you live in northern climates, bracing yourself for the elements isn’t the only thing to think about in the winter. The lack of sunshine, limited seasonal produce, and a…
by Emma Andrews
Cool Weather Fitness Tips
As the nights stretch longer, and the mercury dips lower, you may feel more inclined to bundle up with a cozy blanket and a warm bowl of soup than to…
by Emma Andrews
Top healthy school lunch ideas kids will love
The same ol’ PB&J feeling tired? Reaching too often for the (fat and sugar-filled) chips and yogurt tubes? It’s probably time to up your game and revamp your kids’ bag…
Healthy schools = healthy kids
Did you know that 44 percent of U.S. public school districts have farm-to-school programs? And that not only do the initiatives support the local economy, they get kids eating more…
Your essential nutrition guide for kids
Any time is a good time for our kids to eat healthier. But in honor of Kids Eat Right Month this August, presented by the Chicago-based global Academy of Nutrition…
Fuel up with Super food: Creamer potatoes
If your family summer fun agenda includes lots of swimming, paddling, playing, biking, beach volleyball, soccer, tennis and the like, you’ll need plenty of good fuel to keep your bodies…
Simple steps to a healthier you
Are you as healthy as you could be? If you’re not, you’re not alone. It’s hard to stay on top personal well-being nowadays with so much on our plates—and the…
