Beware these red herrings
"Contains fibre"
When a snack bar or toaster treat says this, it usually means isolated fibres. Those don't deliver the same benefits as the fibre in veggies, fruits, beans and whole grains.
"Made with whole grains"
This can mean white flour or a blend of whole and refined grains. Check the ingredient list. The first item should start with "whole" as in "whole wheat" or "whole rye."
"Has real fruit"
Fruit filling may contain pieces of real fruit, but it doesn't have the nutrients and fibre of whole fruit.
"Contains omega-3s"
Check the actual amount. Health experts recommend
1,100 mg a day for women and
1,600 mg a day for men.
